If you are at the point where you are ready to get back in shape, you should be congratulated! Taking control of your health and your lifestyle is a very important decision, and one of the best you can make. If losing fat is your goal, then you need a fat loss workout that is going to work, work fast, and challenge you continuously.
You also need this workout to be simple enough so that you can do it pretty much anywhere, whether you plan to go to a gym, or workout at home. Well, believe it or not, this is absolutely possible.
Ever since the Double Edged Fat Loss program by Dr. Kareem Samhouri was first released, there’s been a lot of interest in this program and how and why it works. Dr Kareem’s fat loss method is indeed intriguing since it combines elements from various disciplines and fields including metabolism studies, neural fitness, Kinesiology, physiotherapy and so on. Double Edged Fat Loss – Fat Burning Program – Fat Burn Workout The foundation of Dr. Kareem’s fat loss system is neural fitness. This is a concept which involves working out in specific ways (and accurate form) in order to improve the way your body’s neural system functions.
The Fit Yummy Mummy plan is a support system for the working mothers all across the country. This plan represents the mothers that get back into their jeans just three or four weeks after giving birth and those women who shop for groceries in their high heels. There is much respect due for the woman of the world for the job she does everyday. Yummy Mummy – After Pregnancy Weight Loss – Fit Yummy Mummy This is really a state of mind, superwoman finding balance between the professional she works hard to be and the great wife and mother she aspires to be. Through all the madness of being a woman and a mother, food takes on a very important role in her life. If you are going to be this fit mummy, stop and think about the food you need for nutrition and proper diet.
Is The Truth About Six Pack Abs guide right for you if you want to get six pack abs fast? With so much information, prepackaged meals, fad diets and exercise infomercials available, it is amazing to think that so many people are still searching for the right program to help them achieve those six pack abs. Six Pack Abs – Truth About Abs – Truth About Six Pack Abs I was one of those people trying every latest program because I was desperate to get my six packs. But I soon realized that most of the programs out there do not work, and these reasons are further elaborated below. So what is the Truth About Six Pack Abs all about, and more importantly, does it really work or is it another useless fitness guide?
Turbulence Training – Fat Loss Workout – Weight Training Program is a new aged fat-loss solution that has commanded the attention of consumers all over the world. Despite the alarming push of fad diets, gimmick oriented weight-loss programs, and other poor attempts to provide health and fitness programs on the internet, the Turbulence Training Workout System has surpassed them all creating a loyal brand name in the market- no bs tricks, no miracle weight loss formulas or diet supplements, just proven workouts that have been researched and formulated to get you results. This review on Turbulence Training’s program will provide you with the information you need about not only the fitness plan and losing belly fat, but the author as well and hopefully assist you in choosing if this program is for you.
Joel Marion is an acclaimed and well known fitness trainer and nutrition expert whose program, over the last few years, have been read and used by tens of thousands of people all over the world. In this article I’ll help you see whether Joel Marion’s approach to weight loss is right for you or whether you should avoid it because it will likely not work. His most famous program is called Cheat Your Way Thin and it uses the principle of “Cheating” to achieve a faster, easier, and more long term weight loss. Cheat Diet – Weight Loss Diet Plan – Cheat Your Way Thin This is something that Joel Marion advocates and it’s impossible to review his work and the Cheat Your Way Thin program without delving deeper into how “cheating” really works and why it works.
First, understand something about fat loss. You absolutely need to burn calories. You need to get your metabolism going through the roof so that you continue to burn calories while you are at rest. This fat loss workout will absolutely do that for you because we are going to do a series of exercises with limited rest in between each one. This is going to keep your heart rate up, get your blood pumping, and ignite a metabolic response.
Here are the exercises: Push ups, Chin Ups, Jump Squats, Lying Leg Raises, and Burpees. That’s it. That’s the whole circuit. What we are going to do is change the set and rep scheme each day that you perform the circuit so that your body is constantly being challenged. Here is how that will look:
Monday: Perform one set of each exercise to failure, resting 30 seconds before moving to the next exercise. Perform the whole circuit 5 times total.
Wednesday: Each exercise will be performed with no rest in between moving to the next. You start with one rep, do the next workout for one rep, and so on. When you have performed each exercise for one rep, start all over with the first exercise and do two. Repeat this process until you have done 10 reps of each exercise.
Friday: Sets, reps, and rest will be the same as Monday, but you will perform the circuit in reverse order. So, if you started with push ups on Monday, and ended with burpees, do the opposite.
A good fat loss workout shouldn’t be complicated or overly flashy. Perform this workout as written for 30 days, and I promise you will be amazed at the results a simple workout can produce.