Home - Fat Loss Diets - Healthy Eating Plan – Healthy Diet Choices

Healthy Eating Plan – Healthy Diet Choices

Diet is an important factor in the cause and cure of many ills. The wrong foods can cause allergic reactions ranging from the well-known strawberry rash to death from allergic asphyxiation. The right foods can help you clear up such allergic reactions. The wrong foods can make you overweight, sap your energy and rob you of zest and well-being. And in the degenerative diseases of the heart and blood vessels, diet is the key; it is the difference between active good health and dangerous illness.

Not all doctors are agreed as to the exact role of the high-fat diet in the development of those circulatory disorders that account for more than one-half of the total deaths in this nation each year. It is diet that cocks the trigger of the deadly weapon now aimed at the hearts and brains of millions of Americans. Whether that trigger is ever pulled will depend, admittedly, on a number of other things: heredity, occurrence of other diseases in the victim, certain hormones, stresses, and biochemical factors, etc. But why play Russian roulette with your heart?

By eliminating certain foods from your diet, by including others in the right amounts, and by the use of nutritional supplements, you can achieve at least a 50 per cent protection against heart attack. Unfortunately, as simple as proper dieting is, doctors, fitness trainers and dietitians have found it to be one of the most difficult measures to prescribe for their patients and clients, and one of the most difficult to get them to follow consistently.

Proper diet is the easiest and safest thing that can be prescribed. But because eating habits are so firmly established with most people, and because dietary therapy takes time, many follow a stop-and-go routine (often referred to as yo-yo dieting) that offers little long-range benefit. A healthy diet does not mean starvation or tasteless foods.

Yes, a corrective diet does not mean either starvation or the grim necessity of eating bland, tasteless foods. Moreover, a little experimenting in the kitchen will soon produce meals that, from the standpoint of taste and aesthetic appeal, will be equal if not superior to, the high-fat dishes to which you are accustomed.

Share

Related Posts

  • Diet Plan: Best Weight Loss Diet Plan
    Low carb diet menu plans are healthy plans for people who want to lose weight and those who want to maintain their weight. A low carb diet menu plan is one that contains low carb calories, Most people belief that carbs are the major cause of obesity ...
  • Alkaline Diet: Alkaline Foods and Acid Foods
    The Acid Alkaline Diet is a fairly new to the modern day health scene. It seems though that the acid alkaline diet is gaining more and more popularity. The acid alkaline diet is eating essentially based on the PH scale. If you made it through or even...
  • Every Other Day Diet Review: Day Diet Plan Program
    Every Other Day Diet is rightfully called the easiest diet on earth also know as EOOD. It fulfills all what you expect from an effective diet plan. It does not require you to sacrifice your favorite menu. This method does not suggest you to spend lon...
  • Fast and Easy Ways to Lose Weight
    There are plenty of ways to lose fat fast, but I have found that there is no other way towards quick weight loss other than by utilizing these two Golden Rules. I have based the diet plan of every client that I have ever worked with based on these 2 ...
You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.